Top 30 Stress Management Interview Questions and Answers in 2024

Stress is a part of nearly every job in the world. Managers give employees goals that are hard to reach, and there is always a deadline that you must meet. Also, everyone has expectations of you, including your boss, subordinates, coworkers, and of course, yourself.

It’s normal to feel a little bit of pressure at work. In many areas, it is nearly inevitable. What the hiring managers care about, though, is how well you can handle stress and keep it from hurting your health or affecting how well you do your job. Let’s look at some questions and answers about stress management you might be asked at a job interview to figure out how well you deal with stress.

1.  What Do You Do If You’re Tired Of Your Job?

If you try to keep working even though you’re tired, you’ll lose more and more of your desire and motivation. It’s better to take a break, get back in the right frame of mind, and get back to work when you feel more motivated and refreshed.

Here are a few more ways to deal with being tired of your job.

  • Evaluate your options. Talk to your boss about specific problems.
  • Seek support. Whether you talk to coworkers, friends, or family, getting help and working with others might help you deal.
  • Do something that calms you down.
  • Get some exercise.
  • Get some sleep.
  • Mindfulness.

2. How Would Your Past Employers Describe How You Handle Busy Or Stressful Situations?

The feedback from my past employers about how I handled busy and stressful cases would be good. Also, I think their answer shows that I can adapt to different situations at work. I always take the time to understand what’s happening and keep a positive attitude when things get busy at work.

  • I always know what’s going on. I think about my situation for a while and try to sum it up in a sentence or two.
  • I always choose to have a good attitude. Having a good attitude keeps me from letting bad feelings drag me down.

3. Tell Me What You Think Of When You Hear The Word “Crisis.”

A crisis is any event or period that will (or might) lead to an unstable and dangerous situation affecting an individual, a group, or all of society. Crises are bad things that happen to people or the environment, especially when they happen quickly and with little or no warning.

Personnel Crisis Personnel crises happen when an employee or someone with ties to the company does something unethical or illegal. Whether they happen at work or in an employee’s personal life, these things can cause much trouble for the company.

A crisis is a situation or threat that comes from nowhere and was not planned for. It refers to something that could make a business fall apart. Crisis Management is dealing with and handling such events or threats effectively.

4. Describe An Event Or Situation That You Call A “Crisis” At Work Or With People.

Personnel crises happen when an employee or someone with ties to the company does something unethical or illegal.

Whether they happen at work or in an employee’s personal life, these things can cause much trouble for the company. Since the organization hired or helped this person, its lack of judgment shows in the company’s reputation.

In these situations, you’ll need to figure out how bad the situation is, decide what kind of punishment is needed, and, if necessary, give a written or verbal statement. It’s essential to look at the situation and figure out how badly the person broke your company’s values.

This will help you determine the appropriate action against the convicted individual. Lastly, if this situation has caught the media’s attention, you should be honest and tell them what you’re doing.

5. Tell Me About A Time You Dealt With A Stressful Situation Well.

I think that a little bit of stress helps me stay on task. For example, working on multiple projects simultaneously helps me stay productive and keeps me motivated. I can balance my work to meet deadlines because I am good at setting priorities and managing my time. I also don’t get stressed out because of this.

In my last job, for example, I was asked to lead a project team that made a sales pitch to convince a client to buy our products. There was a lot of pressure in this situation because a three-year contract worth a lot of money was at stake. But we only had five days to make our pitch and give it.

This was a big deal for both the business and me personally. I didn’t want to fail because I saw it as a one-of-a-kind chance. I put together a team of my coworkers with the most experience. I set each day’s goals and significant steps with the team’s help. After that, I gave each team member tasks based on how much they knew and how much experience they had. I gave out responsibilities based on how much experience and knowledge each person had, so everyone on the team knew what they were. Aside from that, everyone knew how important this deal was. Even though everyone on the team had to work hard on the project, we got everything done on time.

The client told us that he was impressed with how hard we worked in our short time. The deal went through, which was a big win for everyone on the team. It would not have been possible without the people who worked on it.

6.  With An Example, Explain How You Deal With Situations That Change Without Your Control?

My boss had to leave unexpectedly for three months at my last job because of a health problem. Because this was a surprise, our boss asked me to take over as team manager for the time being.

Since I had worked with my manager for a few years, I knew management basics and what he was looking for in our team. But I wasn’t trained yet to be a team manager. I saw this as a great chance to move up in my career and become a team manager, which was one of my goals.

I liked challenges and was sure of myself. I thought I could do it at the time. I called a team meeting and told them what was happening. I also told them that we had to get through this time together and work as well as we could. I also asked another manager to teach me as we went along so I could learn on the job.

We managed through the three months well, and I did all the projects on time. When my manager returned, he was pleased with the team’s work, and our director even praised me. Because of how well I did, I was promoted to team manager at the end of that year.

7. What Lessons Did You Learn From A Stressful Situation That Was Hard To Deal With?

I think that pressure can sometimes be good. Working under pressure has taught me to set priorities and balance my work. I once had to finish three significant projects in the same week. I could do this because I carefully organized and planned how I would do each project. I didn’t have any stress because I planned and set priorities.

8. Can You Work Well Under Stress And How Does It Motivate You?

Stress is often a great motivator for me, and I work well when I have to meet deadlines for several projects at once. As an artist, I often come up with my best ideas when I have a deadline to meet.

I recently had to work on projects for several clients, but the stress of the situation just made me work faster and wiser. I gave each client a great finished product, and they were happy with how it turned out.

9. Tell Me About Any Reward Of A Successful Outcome After Managing Too Much Pressure At Work Or Home.

I’ve found that the best way to keep myself going when I’m feeling stressed is to think about the end goal. I sometimes take a step back when working on a complex project to remind myself of my goals. This helps me keep a good attitude and do my best work.

At my last job, my manager quit without much notice, so our team had to work hard to ensure our projects stayed on track. They put me in charge of managing the team’s work because I knew the most about every part of the project.

Even though it was a stressful week, the result was better than anyone expected, and my team and I were proud of what we had done.

10. Give An Example Of How You Handled Deadline Driven Work Pressure.

I can’t do my job without stress and pressure. At my current job as a writer and editor, there are always a lot of due dates and projects to keep track of. I was working on a series of articles, and the deadlines for those articles were just moved up. I had to write five articles in two days and keep copyediting other projects simultaneously. I could stay on top of everything by making a schedule and getting in touch with the graphics team early to ensure images were ready for each article. I finished all five articles, and one of them managed over 50,000 views in a week, making it the most popular one on our company’s website.

11. What Are The Terrible Things That Stress Does?

Stress symptoms can change how your body works, think and feel, and act. Managing how to spot common signs of stress can help you deal with them faster. If you don’t deal with your stress, it can lead to health problems like high blood pressure, heart disease, obesity, and diabetes.

12. What Are The Main Reasons Why People Fight In Conflict?

Poor Communication: One of the main reasons employees fight in conflict is that they don’t talk to each other well. This can lead to different ways of talking or the inability to talk. If people don’t talk to each other at work, they might make wrong assumptions and believe in office gossip.

13. What Do You Understand By The Term Stressors?

Stressors are things in your stress that can make you feel stressed. Your body reacts differently to stressors depending on their new or short-term ones. This is called acute stress. This is called chronic stress if the stressor has been around for a long time.

14. What Would You Tell A Coworker Worried About A Deadline To Do To Calm Down? 

Listening and showing empathy can help people feel less alone. In other words, try being kind like you used to. When talking to someone upset, be calm and reassuring, and focus on listening and validating what that person is saying. First, tell her that you’ve noticed how she’s doing. “Over there, I can hear a lot of big sighs. How are you? Can I help you? Some people can get back on track just by being reminded of how they feel. Repeat what you heard if they say they are feeling overwhelmed, worried, or stuck. “I understand your point of view.

15. How Would You Calm Down A Coworker Who Thinks He Has Too Much To Do And Can’t Handle It Alone?

Help your coworker talk through his priorities and get clear on one or two tasks if he has too much work. Start by saying, “Okay, you have a lot going on. What are the most important things you have to do right now?” Asking pertinent questions like “When is these due?” might help you pick which task to go to first. “How do you plan to handle this?” Get a piece of paper and write down the steps to make them more real. That will probably be enough for your coworker to get unstuck and back on track.

16. How Would You Calm Down A Coworker Who Isn’t Sure How To Do Well?

Talk to the person who doesn’t have much confidence about the task and what it will take to do it well. Remind him of the good ideas and help him devise other ways to deal with the more challenging parts. “Is there anyone who might know more?” “What similar project have we done before?”

17. What Are Some Everyday Things At Work That Cause Stress?

  • People feel rushed, under pressure, and overwhelmed when they have too much to do and deadlines that aren’t realistic.
  • People feel like their skills aren’t being used because they don’t have enough work.
  • Not being able to decide what to do at work.
  • Because they don’t have enough social support or have lousy working relationships, they feel alone.
  • People are being asked to do jobs for which they don’t have enough training or experience.
  • It’s hard to get used to a new promotion in terms of how to do the job and how to deal with possible changes in relationships with coworkers.
  • Worries about job security, lack of career options, or pay level.
  • Bullying or being bothered.
  • People in your business are afraid to mess up or admit they did something wrong because they don’t want to be blamed.
  • Weak or ineffective leadership makes employees feel like they don’t know where they are going. Or too much management can make employees feel unimportant and hurt their sense of self-worth.
  • There are multiple lines of reporting for employees; each manager wants their work to be put in order of importance.
  • They didn’t tell employees about essential changes in the business, so they didn’t know what their future held.
  • A bad physical working environment includes too much heat, cold, or noise, not enough light, uncomfortable chairs, equipment that doesn’t work, etc.

18. How Does Stress Hurt You?

Emotional stress that lasts for weeks or months can weaken the immune system and cause fatigue, depression, anxiety, high blood pressure, and even heart disease. Especially if you have too much epinephrine, it can hurt your heart.

19. How Do You Deal With Disagreements In Conflict?

I use various approaches when dealing with conflict at work. For example:

  • Talk to the other person about it.
  • Pay attention to actions and events, not to people.
  • Pay close attention.
  • Identify points of agreement and disagreement.
  • Focus on the areas of conflict.
  • Plan for how to deal with each conflict.
  • Don’t give up on your plan.
  • Use what you’ve done well.

20. What Does Eustress Look Like?

An example of Eustress would be a challenging task at work that doesn’t seem too complicated or too easy. Another example would be a workout that focuses on building strength. 2. Distress, on the other hand, is a wrong kind of stress—the kind that most people think of when they hear the word “stress.”

21. How Would You Calm Down A Coworker Having Trouble Getting Along With Others?

If other people cause stress, your distance from the situation could significantly help your coworker. You can ask your coworker how they feel about the complex relationship, and then you can separate the third party’s effect from what they were trying to do. Help your coworker reframe the situation by asking questions like, “What if her rudeness to you in the meeting was just because she was late?” If the stress is caused by a negative interpretation of what the third party did, ask questions like, “What if her rudeness to you in the meeting was just because she was late?” “I’ll pretend to be Carla. How could you tell me about your worries?”

22.  How Do You Prepare For A Presentation To Important [Clients/Stakeholders/The Executive Board] The Day Before It’s Due?

The day before I must give a presentation to important clients, stakeholders, and the Executive Board, I use a few stress-management tips. Here are some of them:

  • Start with your main points.
  • Use stories to show why your main points are essential.
  • Practice, practice, and practice some more.
  • Ask for feedback and be ready to answer questions.
  • Evaluate how well you did.

Here are the five best ways to deal with stress when presenting to stakeholders.

23. What Would You Say If Your Boss Told You, Something Terrible, In Front Of Your Coworkers?

It can be hard to hear criticism or negative feedback from a coworker or manager, but it’s important to remember that the good things about feedback far outweigh the bad. When feedback is given well, it can help you meet or even go above and beyond what your manager has asked of you. Taking feedback seriously will also help you move up in your career, improve your skills, get more tools, and strengthen your relationships with others in your organization. So, if my manager criticizes how I approach a problem in front of my coworkers, I would use these 6 tips for Handling Negative Feedback.

  • Ask clarifying questions.
  • Understand that criticism is not a personal attack.
  • Ask for feedback often.
  • Give yourself time to think about how you feel.
  • Look at the feedback from the point of view of your critic.
  • Figure out whether the feedback is helpful or harmful.

24. How Do You Keep Things From Getting Too Hard To Handle?

Here are some ways to stop stress from building up:

  • Find a balance between responsibilities (like schoolwork) and things you like to do (like relaxing or spending time with friends). It’s essential to find a good balance between work and play.
  • Manage responsibilities.
  • Eat good things.
  • Get proper sleep.
  • Make time every day to work out.

25. What Do You Do When There Are A Lot Of Changes At Work?

Here’s how I deal with change at work and in my personal life so you can do the same.

  • Look for the funny side of things.
  • Talk more about problems than about how you feel.
  • Don’t worry about how much you worry.
  • Focus on what you care about instead of what scares you.
  • Don’t dwell on the past, but work hard for the future.
  • Don’t expect to be stable.

26. Do You Know Of Any Theory That Helps You Understand Pressure Or Stress Better?

Yes, I know a few theories linked to stress, especially stress management. For example, one states that stress happens in three stages. Hans Selye, a Hungarian endocrinologist, developed the theory of general adaptation syndrome (GAS), which explains how people react to stress. Stress goes through three stages: alarm, resistance, and exhaustion. This is also called the “fight or flight” stage.

27. How Can You Naturally Lower Your Stress Or Worry?

Here are a few natural remedies to deal with worry and stress:

  • Breaker in the wires. Get your mind off the problem because it won’t go away on its own.
  • Avoid caffeine. Caffeine is a stimulant that makes the body more adrenaline, which is the hormone you want to eliminate.
  • Eat a lot of small meals.
  • Breathe.
  • Talk to your mind.
  • Tell a caring person.
  • Cocooning.
  • Seek help.

28. Can You Blame Your Boss For Making The Workplace Hostile?

To sue your employer for harassment under the “hostile work environment” theory, you must show that you were subjected to offensive, unwanted behavior that was so severe or frequent that it reformed the relations and settings of your engagement. One could pass this part of the test just by getting yelled at all day.

29. What Harms Does Emotional Distress Cause?

In a personal injury case, emotional distress damages can be a big part of the money you get back. Get hurt and file a successful lawsuit. You can get money for your pain and suffering and any financial damages (medical bills, lost wages, etc.) caused by your injuries.

30. Can You Sue Your Job For Stress?

So, yes, you can sue your boss for stress at work in certain situations. Stress claims usually fall under the workers’ compensation system if the stress is caused by everyday things at work, like a demanding boss, long hours, or difficult coworkers.


There are many good ways to respond to questions about how you handle stress. Sometimes, a hiring manager will provide you with specific examples, like a big project that their firm has worked on. To address these queries, try to imagine a time when you were under a lot of stress at work that was similar.

A structured answer, like using the STAR Method, is the best way to give your answer. And don’t forget to talk about your soft skills, like how to manage your time and plan your tasks, as well as how a good amount of stress can help you do your great job. Last, tell them that you always have a good attitude, even when you’re under a lot of stress.

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